| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Wednesday, May 29 2019 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 28 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 28 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 27 2019 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Saturday, May 25 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 23 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Wednesday, May 22 2019 |
| HIIT (High Intensity Interval Training) |
37 |
minutes |
2.5 |
Wednesday, May 22 2019 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Tuesday, May 21 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 21 2019 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
32.5 |
miles |
10.8 |
Sunday, May 19 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
4.25 |
miles |
1.4 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
28 |
minutes |
0.9 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Monday, May 13 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 12 2019 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, May 11 2019 |
| Bodyweight Exercises (pushups, etc.) |
48 |
minutes |
1.6 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Friday, May 10 2019 |
| Yoga (light) |
20 |
minutes |
0.5 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 08 2019 |
| Yoga (light) |
20 |
minutes |
0.5 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Tuesday, May 07 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 06 2019 |
| Yoga (light) |
15 |
minutes |
0.4 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 05 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 02 2019 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, May 02 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 01 2019 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 01 2019 |
