| Crossfit |
15 |
minutes |
1.0 |
Thursday, May 31 2018 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, May 30 2018 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Tuesday, May 29 2018 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 28 2018 |
| Crossfit |
10 |
minutes |
0.7 |
Monday, May 28 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 26 2018 |
| Crossfit |
10 |
minutes |
0.7 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 24 2018 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 23 2018 |
| Crossfit |
25 |
minutes |
1.7 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Tuesday, May 22 2018 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 20 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 18 2018 |
| Crossfit |
20 |
minutes |
1.3 |
Thursday, May 17 2018 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 17 2018 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Wednesday, May 16 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Wednesday, May 16 2018 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 15 2018 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 15 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 15 2018 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 15 2018 |
| Crossfit |
18 |
minutes |
1.2 |
Monday, May 14 2018 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Monday, May 14 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 14 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 13 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Friday, May 11 2018 |
| Bodyweight Exercises (pushups, etc.) |
27 |
minutes |
0.9 |
Thursday, May 10 2018 |
| Running |
2 |
miles |
2.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Wednesday, May 09 2018 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 09 2018 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 08 2018 |
| Running |
2.25 |
miles |
2.3 |
Tuesday, May 08 2018 |
| Swimming |
1,860 |
yards |
4.3 |
Monday, May 07 2018 |
| Running |
7 |
miles |
7.0 |
Monday, May 07 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 06 2018 |
| Biking on Road (pavement or stationary bike) |
6.4 |
miles |
2.1 |
Saturday, May 05 2018 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 05 2018 |
| Swimming |
600 |
yards |
1.4 |
Saturday, May 05 2018 |
| Rock Climbing |
75 |
minutes |
2.5 |
Friday, May 04 2018 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 03 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 03 2018 |
| Swimming |
2,187 |
yards |
5.0 |
Wednesday, May 02 2018 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 02 2018 |
| Rock Climbing |
75 |
minutes |
2.5 |
Tuesday, May 01 2018 |
