| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.95 |
miles |
11.6 |
Wednesday, May 21 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 20 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.2 |
miles |
2.4 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) flat/undulating |
51 |
minutes |
2.6 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
27.85 |
miles |
13.9 |
Monday, May 19 2025 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
42.91 |
miles |
35.6 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
2.8 |
miles |
0.9 |
Friday, May 16 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.47 |
miles |
9.5 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
9.49 |
miles |
3.2 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
3.1 |
miles |
1.0 |
Wednesday, May 14 2025 |
| Walking |
3.64 |
miles |
3.6 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.86 |
miles |
9.4 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) elevation gain |
97 |
minutes |
6.5 |
Tuesday, May 13 2025 |
| Walking |
2.42 |
miles |
2.4 |
Monday, May 12 2025 |
| Walking |
2.19 |
miles |
2.2 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
10.86 |
miles |
3.6 |
Sunday, May 11 2025 |
| Running |
2.43 |
miles |
2.4 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.71 |
miles |
14.7 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
12.12 |
miles |
4.0 |
Thursday, May 08 2025 |
| Walking |
1.22 |
miles |
1.2 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22.38 |
miles |
18.6 |
Wednesday, May 07 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.11 |
miles |
15.9 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
2.77 |
miles |
0.9 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Monday, May 05 2025 |
| Walking |
1.22 |
miles |
1.2 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
2.88 |
miles |
1.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
8.95 |
miles |
3.0 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.89 |
miles |
10.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
3.69 |
miles |
1.2 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.12 |
miles |
7.6 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
5.86 |
miles |
2.0 |
Thursday, May 01 2025 |
