| Running |
3.52 |
miles |
3.5 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.72 |
miles |
10.6 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
4.57 |
miles |
1.5 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.39 |
miles |
8.6 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
133 |
minutes |
8.9 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
7.69 |
miles |
2.6 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
17.17 |
miles |
5.7 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
25.35 |
miles |
8.4 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
7.87 |
miles |
2.6 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
30.36 |
miles |
10.1 |
Tuesday, May 14 2024 |
| Walking |
2.6 |
miles |
2.6 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
23.67 |
miles |
7.9 |
Monday, May 13 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.31 |
miles |
8.6 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
203 |
minutes |
13.6 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.86 |
miles |
4.9 |
Friday, May 10 2024 |
| Running |
6.04 |
miles |
6.0 |
Friday, May 10 2024 |
| Running |
3.23 |
miles |
3.2 |
Thursday, May 09 2024 |
| Walking |
4.52 |
miles |
4.5 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
10.27 |
miles |
3.4 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.33 |
miles |
5.7 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
3.29 |
miles |
1.1 |
Tuesday, May 07 2024 |
| Walking |
1.87 |
miles |
1.9 |
Tuesday, May 07 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.44 |
miles |
6.7 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
26.47 |
miles |
8.8 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.79 |
miles |
9.4 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
23.35 |
miles |
7.8 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
21.5 |
miles |
7.2 |
Thursday, May 02 2024 |
| Walking |
4.51 |
miles |
4.5 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
9.25 |
miles |
3.1 |
Wednesday, May 01 2024 |
