| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Saturday, May 23 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 21 2026 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 19 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Monday, May 18 2026 |
| Steps |
12,000 |
steps |
6.0 |
Monday, May 18 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Running |
3.3 |
miles |
3.3 |
Sunday, May 17 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Friday, May 15 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Swimming |
1,600 |
yards |
4.0 |
Thursday, May 14 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 13 2026 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Monday, May 11 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
miles |
20.0 |
Saturday, May 09 2026 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 08 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 08 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 07 2026 |
| Home Construction (Low Intensity) |
90 |
minutes |
2.3 |
Thursday, May 07 2026 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Thursday, May 07 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Home Construction (Low Intensity) |
180 |
minutes |
4.5 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Wednesday, May 06 2026 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Swimming |
1,500 |
yards |
3.8 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 04 2026 |
| Steps |
8,500 |
steps |
4.3 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
32 |
miles |
16.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Saturday, May 02 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 01 2026 |
| Steps |
8,500 |
steps |
4.3 |
Friday, May 01 2026 |
