| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Saturday, May 30 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 30 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Tuesday, May 26 2026 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 26 2026 |
| Elliptical |
20 |
minutes |
1.3 |
Tuesday, May 26 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 26 2026 |
| Running |
3 |
miles |
3.0 |
Saturday, May 23 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Friday, May 22 2026 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 21 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, May 21 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 18 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Swimming |
800 |
yards |
2.0 |
Sunday, May 17 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 16 2026 |
| Running |
4 |
miles |
4.0 |
Friday, May 15 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Friday, May 15 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Tuesday, May 12 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 10 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
0.01 |
miles |
0.0 |
Saturday, May 09 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
8 |
miles |
4.0 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 04 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 03 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 03 2026 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 03 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 01 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 01 2026 |
