| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 31 2022 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 31 2022 |
| Mountain Running (Intense) |
110 |
minutes |
14.3 |
Tuesday, May 31 2022 |
| Roller Skiing |
55 |
minutes |
5.5 |
Tuesday, May 31 2022 |
| Roller Skiing |
110 |
minutes |
11.0 |
Monday, May 30 2022 |
| Running |
7.5 |
miles |
7.5 |
Monday, May 30 2022 |
| Roller Skiing |
210 |
minutes |
21.0 |
Saturday, May 28 2022 |
| Running |
0.5 |
miles |
0.5 |
Friday, May 27 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 27 2022 |
| Roller Skiing |
130 |
minutes |
13.0 |
Friday, May 27 2022 |
| Basketball |
45 |
minutes |
2.3 |
Friday, May 27 2022 |
| Running |
7.5 |
miles |
7.5 |
Thursday, May 26 2022 |
| Roller Skiing |
100 |
minutes |
10.0 |
Wednesday, May 25 2022 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Wednesday, May 25 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 24 2022 |
| Roller Skiing |
130 |
minutes |
13.0 |
Tuesday, May 24 2022 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 24 2022 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 23 2022 |
| Roller Skiing |
180 |
minutes |
18.0 |
Sunday, May 22 2022 |
| Running |
7 |
miles |
7.0 |
Sunday, May 22 2022 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 20 2022 |
| Nordic Skiing - Vigorous |
180 |
minutes |
23.4 |
Friday, May 20 2022 |
| Circuit Training (general) |
70 |
minutes |
3.5 |
Thursday, May 19 2022 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Thursday, May 19 2022 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Wednesday, May 18 2022 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 17 2022 |
| Nordic Skiing - Vigorous |
190 |
minutes |
24.7 |
Tuesday, May 17 2022 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 17 2022 |
| Roller Skiing |
100 |
minutes |
10.0 |
Monday, May 16 2022 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Monday, May 16 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
miles |
17.4 |
Sunday, May 15 2022 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Sunday, May 15 2022 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Friday, May 13 2022 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Friday, May 13 2022 |
| Nordic Skiing - Vigorous |
145 |
minutes |
18.9 |
Thursday, May 12 2022 |
| Roller Skiing |
45 |
minutes |
4.5 |
Thursday, May 12 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 12 2022 |
| Nordic Skiing - Vigorous |
180 |
minutes |
23.4 |
Wednesday, May 11 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Wednesday, May 11 2022 |
| Nordic Skiing - Vigorous |
170 |
minutes |
22.1 |
Tuesday, May 10 2022 |
| Roller Skiing |
40 |
minutes |
4.0 |
Tuesday, May 10 2022 |
| Weightlifting |
50 |
minutes |
1.7 |
Tuesday, May 10 2022 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Monday, May 09 2022 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 09 2022 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 09 2022 |
| Roller Skiing |
120 |
minutes |
12.0 |
Thursday, May 05 2022 |
| Roller Skiing |
95 |
minutes |
9.5 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 04 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Wednesday, May 04 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Roller Skiing |
90 |
minutes |
9.0 |
Tuesday, May 03 2022 |
| Roller Skiing |
185 |
minutes |
18.5 |
Monday, May 02 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 02 2022 |
| Roller Skiing |
150 |
minutes |
15.0 |
Sunday, May 01 2022 |
