| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 30 2019 |
| Basketball |
30 |
minutes |
1.5 |
Thursday, May 30 2019 |
| Nordic Skiing - Vigorous |
160 |
minutes |
20.8 |
Thursday, May 30 2019 |
| Nordic Skiing - Vigorous |
125 |
minutes |
16.3 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.5 |
miles |
14.5 |
Wednesday, May 29 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 28 2019 |
| Nordic Skiing - Vigorous |
155 |
minutes |
20.2 |
Tuesday, May 28 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Monday, May 27 2019 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Monday, May 27 2019 |
| Running |
7 |
miles |
7.0 |
Sunday, May 26 2019 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Sunday, May 26 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 24 2019 |
| Swimming |
200 |
yards |
0.7 |
Friday, May 24 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 24 2019 |
| Nordic Skiing - Vigorous |
180 |
minutes |
23.4 |
Friday, May 24 2019 |
| Running |
5 |
miles |
5.0 |
Thursday, May 23 2019 |
| Nordic Skiing - Vigorous |
110 |
minutes |
14.3 |
Thursday, May 23 2019 |
| Nordic Skiing - Vigorous |
125 |
minutes |
16.3 |
Wednesday, May 22 2019 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 22 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 22 2019 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 21 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Tuesday, May 21 2019 |
| Roller Skiing |
90 |
minutes |
9.0 |
Monday, May 20 2019 |
| Nordic Skiing - Vigorous |
145 |
minutes |
18.9 |
Monday, May 20 2019 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Sunday, May 19 2019 |
| Running |
7.5 |
miles |
7.5 |
Sunday, May 19 2019 |
| Running |
10 |
miles |
10.0 |
Friday, May 17 2019 |
| Running |
7 |
miles |
7.0 |
Thursday, May 16 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 15 2019 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 15 2019 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 14 2019 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 14 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 13 2019 |
| Running |
9 |
miles |
9.0 |
Monday, May 13 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 12 2019 |
| Roller Skiing |
180 |
minutes |
18.0 |
Saturday, May 11 2019 |
| Running |
2 |
miles |
2.0 |
Friday, May 10 2019 |
| Weightlifting |
65 |
minutes |
2.2 |
Friday, May 10 2019 |
| Running |
9 |
miles |
9.0 |
Friday, May 10 2019 |
| Running |
7 |
miles |
7.0 |
Thursday, May 09 2019 |
| Roller Skiing |
120 |
minutes |
12.0 |
Thursday, May 09 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 08 2019 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 08 2019 |
| Roller Skiing |
85 |
minutes |
8.5 |
Wednesday, May 08 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 07 2019 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 07 2019 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 07 2019 |
| Roller Skiing |
90 |
minutes |
9.0 |
Monday, May 06 2019 |
| Running |
10 |
miles |
10.0 |
Monday, May 06 2019 |
| Mountain Running (Intense) |
130 |
minutes |
16.9 |
Sunday, May 05 2019 |
| Roller Skiing |
180 |
minutes |
18.0 |
Saturday, May 04 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 03 2019 |
| Weightlifting |
65 |
minutes |
2.2 |
Friday, May 03 2019 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 03 2019 |
| Running |
14 |
miles |
14.0 |
Thursday, May 02 2019 |
| Roller Skiing |
70 |
minutes |
7.0 |
Thursday, May 02 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 01 2019 |
| Weightlifting |
70 |
minutes |
2.3 |
Wednesday, May 01 2019 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Wednesday, May 01 2019 |
