| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 31 2024 |
| Roller Skiing |
115 |
minutes |
11.5 |
Friday, May 31 2024 |
| Roller Skiing |
100 |
minutes |
10.0 |
Thursday, May 30 2024 |
| Running |
6 |
miles |
6.0 |
Thursday, May 30 2024 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 29 2024 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 28 2024 |
| Mountain Running (Moderate) |
75 |
minutes |
7.5 |
Tuesday, May 28 2024 |
| Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 27 2024 |
| Roller Skiing |
60 |
minutes |
6.0 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
8.6 |
miles |
2.9 |
Sunday, May 26 2024 |
| Roller Skiing |
120 |
minutes |
12.0 |
Saturday, May 25 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 24 2024 |
| Running |
7 |
miles |
7.0 |
Friday, May 24 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.2 |
miles |
6.6 |
Thursday, May 23 2024 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 22 2024 |
| Roller Skiing |
70 |
minutes |
7.0 |
Monday, May 20 2024 |
| Running |
6 |
miles |
6.0 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 18 2024 |
| Running |
1 |
miles |
1.0 |
Friday, May 17 2024 |
| Nordic Skiing - Vigorous |
180 |
minutes |
23.4 |
Thursday, May 16 2024 |
| Basketball |
45 |
minutes |
2.3 |
Thursday, May 16 2024 |
| Nordic Skiing - Vigorous |
105 |
minutes |
13.7 |
Wednesday, May 15 2024 |
| Nordic Skiing - Vigorous |
105 |
minutes |
13.7 |
Tuesday, May 14 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Monday, May 13 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 13 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Sunday, May 12 2024 |
| Basketball |
30 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Friday, May 10 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 10 2024 |
| Running |
1 |
miles |
1.0 |
Thursday, May 09 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Nordic Skiing - Vigorous |
105 |
minutes |
13.7 |
Thursday, May 09 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Roller Skiing |
70 |
minutes |
7.0 |
Wednesday, May 08 2024 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 08 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Wednesday, May 08 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Tuesday, May 07 2024 |
| Roller Skiing |
60 |
minutes |
6.0 |
Tuesday, May 07 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Running |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Nordic Skiing - Vigorous |
130 |
minutes |
16.9 |
Monday, May 06 2024 |
| Running |
8 |
miles |
8.0 |
Sunday, May 05 2024 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Sunday, May 05 2024 |
| Running |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| SkiErg |
20 |
minutes |
2.6 |
Friday, May 03 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Thursday, May 02 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 02 2024 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 01 2024 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 01 2024 |
