| Biking on Road (pavement or stationary bike) |
1.2 |
miles |
0.4 |
Sunday, May 31 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 28 2026 |
| Running |
3.73 |
miles |
3.7 |
Thursday, May 28 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, May 26 2026 |
| Housework- cleaning etc. (Low Intensity) |
300 |
minutes |
5.1 |
Tuesday, May 26 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.2 |
miles |
7.6 |
Monday, May 25 2026 |
| Treadmill on Incline (Low Intensity) |
63 |
minutes |
6.3 |
Thursday, May 21 2026 |
| Yoga (Low Intensity) |
32 |
minutes |
0.8 |
Thursday, May 21 2026 |
| Steps |
7,960 |
steps |
4.0 |
Thursday, May 21 2026 |
| Steps |
4,166 |
steps |
2.1 |
Wednesday, May 20 2026 |
| Steps |
4,868 |
steps |
2.4 |
Wednesday, May 20 2026 |
| Housework- cleaning etc. (High Intensity) |
40 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, May 20 2026 |
| Steps |
8,000 |
steps |
4.0 |
Tuesday, May 19 2026 |
| Walking |
4.4 |
miles |
4.4 |
Monday, May 18 2026 |
| Aerobic/Fitness Class (High Intensity) |
120 |
minutes |
8.0 |
Monday, May 18 2026 |
| Walking |
2.75 |
miles |
2.8 |
Monday, May 18 2026 |
| Spinning Class |
10 |
minutes |
1.0 |
Monday, May 18 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 17 2026 |
| Walking |
3.57 |
miles |
3.6 |
Saturday, May 16 2026 |
| Gardening/Yard Work (Low Intensity) |
75 |
minutes |
1.9 |
Friday, May 15 2026 |
| Walking |
1.83 |
miles |
1.8 |
Wednesday, May 13 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Aerobic/Fitness Class (Low Intensity) |
15 |
minutes |
0.5 |
Monday, May 11 2026 |
| Walking/Running on sand/beach |
1.62 |
miles |
1.8 |
Monday, May 11 2026 |
| Stand Up Paddling (High Intensity) |
105 |
minutes |
10.5 |
Monday, May 11 2026 |
| Walking/Running on sand/beach |
1.4 |
miles |
1.5 |
Thursday, May 07 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Thursday, May 07 2026 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Wednesday, May 06 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Aerobic/Fitness Class (High Intensity) |
92 |
minutes |
6.2 |
Monday, May 04 2026 |
| Walking |
2.3 |
miles |
2.3 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Playing with Dog |
15 |
minutes |
0.3 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
35 |
minutes |
0.6 |
Friday, May 01 2026 |
