| Walking |
1 |
miles |
1.0 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 17 2026 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Painting (house, etc.) |
20 |
minutes |
0.3 |
Friday, May 15 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 15 2026 |
| Gardening/Yard Work (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 15 2026 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Dancing |
20 |
minutes |
1.3 |
Monday, May 11 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Dancing |
20 |
minutes |
1.3 |
Saturday, May 09 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 08 2026 |
| Treadmill on Incline (High Intensity) |
25 |
minutes |
3.3 |
Friday, May 08 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Treadmill on Incline (High Intensity) |
25 |
minutes |
3.3 |
Thursday, May 07 2026 |
| Hiking (day hike, light pack) flat/undulating |
25 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Yoga (Low Intensity) |
50 |
minutes |
1.3 |
Wednesday, May 06 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Dancing |
20 |
minutes |
1.3 |
Monday, May 04 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) flat/undulating |
102 |
minutes |
5.1 |
Saturday, May 02 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 01 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Friday, May 01 2026 |
