| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 31 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 28 2018 |
| Mountain Running (Moderate) |
87 |
minutes |
8.7 |
Monday, May 28 2018 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.3 |
miles |
6.1 |
Sunday, May 27 2018 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 26 2018 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 26 2018 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 24 2018 |
| Running |
5.2 |
miles |
5.2 |
Thursday, May 24 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Saturday, May 19 2018 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 18 2018 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 17 2018 |
| Housework |
120 |
minutes |
3.0 |
Wednesday, May 16 2018 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 15 2018 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 14 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Sunday, May 13 2018 |
| HIIT (High Intensity Interval Training) |
47 |
minutes |
3.2 |
Sunday, May 13 2018 |
| Running |
3 |
miles |
3.0 |
Sunday, May 13 2018 |
| Aerobic/Fitness Class |
47 |
minutes |
3.2 |
Friday, May 11 2018 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 09 2018 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 08 2018 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 08 2018 |
| Housework |
150 |
minutes |
3.8 |
Monday, May 07 2018 |
| HIIT (High Intensity Interval Training) |
26 |
minutes |
1.7 |
Monday, May 07 2018 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Friday, May 04 2018 |
| HIIT (High Intensity Interval Training) |
47 |
minutes |
3.2 |
Thursday, May 03 2018 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Tuesday, May 01 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 01 2018 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 01 2018 |
