| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Thursday, May 07 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Sunday, May 03 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 01 2026 |
| Rowing (Machine, Crew) constant rowing |
9.5 |
minutes |
1.0 |
Friday, May 01 2026 |
| Stairstepper (machine, consistent) |
0.47 |
miles |
0.6 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Friday, May 01 2026 |
