| Walking |
2.85 |
miles |
2.9 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
4.4 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 10 2026 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
10.4 |
miles |
3.5 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Walking/Running on sand/beach |
3.3 |
miles |
3.6 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
12.55 |
miles |
4.2 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
12.4 |
miles |
4.1 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
10.86 |
miles |
3.6 |
Sunday, May 03 2026 |
| Walking |
3.81 |
miles |
3.8 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 01 2026 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 01 2026 |
