| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 31 2021 |
| Housework- cleaning etc. (High Intensity) |
360 |
minutes |
9.0 |
Sunday, May 30 2021 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 29 2021 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 28 2021 |
| Sprint / Interval Running |
3 |
minutes |
0.2 |
Thursday, May 27 2021 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Thursday, May 27 2021 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 27 2021 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 27 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 26 2021 |
| Bodyweight Exercises (pushups, etc.) |
1 |
minutes |
0.0 |
Tuesday, May 25 2021 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 25 2021 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 25 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 24 2021 |
| Running |
0.75 |
miles |
0.8 |
Monday, May 24 2021 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 24 2021 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 23 2021 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 23 2021 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 22 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 22 2021 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Saturday, May 22 2021 |
| Housework- cleaning etc. (High Intensity) |
350 |
minutes |
8.8 |
Saturday, May 22 2021 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Thursday, May 20 2021 |
| Housework- cleaning etc. (High Intensity) |
300 |
minutes |
7.5 |
Tuesday, May 18 2021 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 17 2021 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 17 2021 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 16 2021 |
| Baseball/Softball |
15 |
minutes |
0.3 |
Sunday, May 16 2021 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 15 2021 |
| Running |
0.5 |
miles |
0.5 |
Saturday, May 15 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 15 2021 |
| Competitive Games (paintball, water balloon fights etc.) |
60 |
minutes |
1.0 |
Friday, May 14 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 12 2021 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 11 2021 |
| Sprint / Interval Running |
4 |
minutes |
0.3 |
Tuesday, May 11 2021 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 09 2021 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 08 2021 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 04 2021 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 03 2021 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 03 2021 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 02 2021 |
| Playing with Children (Low Intensity) |
75 |
minutes |
1.3 |
Sunday, May 02 2021 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Saturday, May 01 2021 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 01 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 01 2021 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 01 2021 |
