| Moving boxes |
180 |
minutes |
5.9 |
Saturday, May 30 2026 |
| Housework- cleaning etc. (High Intensity) |
600 |
minutes |
15.0 |
Friday, May 29 2026 |
| Housework- cleaning etc. (High Intensity) |
420 |
minutes |
10.5 |
Thursday, May 28 2026 |
| Housework- cleaning etc. (High Intensity) |
100 |
minutes |
2.5 |
Wednesday, May 27 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 26 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Tuesday, May 26 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 24 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 24 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 20 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 20 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 19 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 19 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Thursday, May 14 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Wednesday, May 13 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Monday, May 11 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 11 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 06 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Saturday, May 02 2026 |
