| Playing with Children (High Intensity) |
45 |
minutes |
1.1 |
Friday, May 30 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 29 2025 |
| Walking/Running on sand/beach |
0.5 |
miles |
0.6 |
Thursday, May 29 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 28 2025 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 28 2025 |
| Playing with Children (High Intensity) |
6 |
minutes |
0.2 |
Wednesday, May 28 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Tuesday, May 27 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 22 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 22 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 18 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Thursday, May 15 2025 |
| Gardening/Yard Work (Low Intensity) |
80 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Gardening/Yard Work (High Intensity) |
15 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Playing with Children (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.8 |
miles |
2.3 |
Wednesday, May 07 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Running |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 03 2025 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 01 2025 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 01 2025 |
