| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 31 2019 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 30 2019 |
| Running |
5 |
miles |
5.0 |
Thursday, May 30 2019 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 29 2019 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 28 2019 |
| Playing with Children (Low Intensity) |
160 |
minutes |
2.7 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 27 2019 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 26 2019 |
| Running |
5 |
miles |
5.0 |
Sunday, May 26 2019 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 24 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 24 2019 |
| Yoga (Low Intensity) |
25 |
minutes |
0.6 |
Thursday, May 23 2019 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 23 2019 |
| Gardening/Yard Work (High Intensity) |
40 |
minutes |
1.3 |
Wednesday, May 22 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 22 2019 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 21 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 20 2019 |
| Yoga (High Intensity) |
90 |
minutes |
6.0 |
Sunday, May 19 2019 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 19 2019 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Sunday, May 19 2019 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Friday, May 17 2019 |
| Running |
5 |
miles |
5.0 |
Friday, May 17 2019 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Thursday, May 16 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 15 2019 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 15 2019 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 15 2019 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 14 2019 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 14 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 13 2019 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 13 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 12 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Sunday, May 12 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 11 2019 |
| Playing with Children (Low Intensity) |
240 |
minutes |
4.1 |
Saturday, May 11 2019 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 10 2019 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 09 2019 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 09 2019 |
| Running |
5 |
miles |
5.0 |
Thursday, May 09 2019 |
| Elliptical |
6 |
miles |
6.0 |
Wednesday, May 08 2019 |
| Walking |
0.6 |
miles |
0.6 |
Wednesday, May 08 2019 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 08 2019 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 07 2019 |
| Yoga (High Intensity) |
90 |
minutes |
6.0 |
Tuesday, May 07 2019 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Monday, May 06 2019 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 05 2019 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 05 2019 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 05 2019 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 04 2019 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Saturday, May 04 2019 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 04 2019 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 03 2019 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 03 2019 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 02 2019 |
| Crossfit |
75 |
minutes |
5.0 |
Thursday, May 02 2019 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Wednesday, May 01 2019 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 01 2019 |
