| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Running pushing stroller |
3.5 |
miles |
3.9 |
Friday, May 08 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Running |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 04 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 04 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 03 2026 |
| Running pushing stroller |
6 |
miles |
6.6 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 02 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 01 2026 |
