| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 09 2026 |
| Swimming |
4,000 |
yards |
10.0 |
Friday, May 08 2026 |
| Walking/Running on sand/beach |
1.5 |
miles |
1.7 |
Thursday, May 07 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Treadmill on Incline (High Intensity) |
25 |
minutes |
3.3 |
Saturday, May 02 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Treadmill on Incline (High Intensity) |
7.7 |
minutes |
1.0 |
Friday, May 01 2026 |
| Spinning Class |
90 |
minutes |
9.0 |
Friday, May 01 2026 |
