| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Tuesday, May 31 2022 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 30 2022 |
| Mountain Running (Intense) |
50 |
minutes |
6.5 |
Monday, May 30 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 29 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 29 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 28 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 27 2022 |
| Spinning Class |
20 |
minutes |
2.0 |
Friday, May 27 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 26 2022 |
| Mountain Running (Intense) |
42 |
minutes |
5.5 |
Wednesday, May 25 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Tuesday, May 24 2022 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Monday, May 23 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Monday, May 23 2022 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Sunday, May 22 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 21 2022 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 21 2022 |
| Mowing the Lawn |
30 |
minutes |
0.5 |
Saturday, May 21 2022 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 20 2022 |
| Mountain Running (Moderate) |
41 |
minutes |
4.1 |
Friday, May 20 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.5 |
miles |
7.9 |
Friday, May 20 2022 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 18 2022 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Tuesday, May 17 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Monday, May 16 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Saturday, May 14 2022 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 14 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Friday, May 13 2022 |
| Running |
4.5 |
miles |
4.5 |
Friday, May 13 2022 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Wednesday, May 11 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 11 2022 |
| Shoveling/Digging/Earth Work |
20 |
minutes |
0.7 |
Wednesday, May 11 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
27 |
miles |
22.4 |
Tuesday, May 10 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 09 2022 |
| Spinning Class |
40 |
minutes |
4.0 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 09 2022 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 07 2022 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Friday, May 06 2022 |
| Shoveling/Digging/Earth Work |
30 |
minutes |
1.0 |
Thursday, May 05 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, May 05 2022 |
| Hiking (day hike, light pack) flat/undulating |
140 |
minutes |
7.0 |
Wednesday, May 04 2022 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 03 2022 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Monday, May 02 2022 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Sunday, May 01 2022 |
