| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
120 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 15 2026 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 14 2026 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 13 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 09 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Friday, May 08 2026 |
| Steps |
1,000 |
steps |
0.5 |
Friday, May 08 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 08 2026 |
| Steps |
3,000 |
steps |
1.5 |
Thursday, May 07 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 05 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Steps |
7,000 |
steps |
3.5 |
Sunday, May 03 2026 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 02 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 01 2026 |
| Singing (standing, choir practice) |
120 |
minutes |
2.0 |
Friday, May 01 2026 |
