| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Saturday, May 30 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 30 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 29 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Thursday, May 28 2026 |
| Disc (Frisbee) Golf |
90 |
minutes |
4.5 |
Thursday, May 28 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 27 2026 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Monday, May 25 2026 |
| Backpacking |
300 |
minutes |
15.0 |
Sunday, May 24 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 24 2026 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
240 |
minutes |
16.8 |
Saturday, May 23 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 22 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 21 2026 |
| Hiking (day hike, light pack) elevation gain |
145 |
minutes |
9.7 |
Wednesday, May 20 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 19 2026 |
| Nordic Skiing (Medium Intensity) |
60 |
minutes |
6.0 |
Monday, May 18 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 18 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2026 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 14 2026 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 14 2026 |
| Yoga (High Intensity) |
20 |
minutes |
1.3 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Swimming |
609 |
yards |
1.5 |
Wednesday, May 13 2026 |
| Tennis |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 12 2026 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 12 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 11 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 10 2026 |
| Running |
7 |
miles |
7.0 |
Saturday, May 09 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2026 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 05 2026 |
| Running |
3 |
miles |
3.0 |
Sunday, May 03 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
