| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 30 2018 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 29 2018 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 29 2018 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 27 2018 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 27 2018 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Thursday, May 24 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 23 2018 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 18 2018 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 08 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 07 2018 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 07 2018 |
