| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Tuesday, May 12 2026 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Monday, May 11 2026 |
| Archery |
30 |
minutes |
0.8 |
Saturday, May 09 2026 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
2.3 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 09 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Friday, May 08 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Wednesday, May 06 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Tuesday, May 05 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 04 2026 |
| Brazilian Jiu Jitsu |
60 |
minutes |
7.8 |
Monday, May 04 2026 |
| E Bike (peddle assisted) |
24 |
miles |
6.0 |
Sunday, May 03 2026 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
| E Bike (peddle assisted) |
24 |
miles |
6.0 |
Friday, May 01 2026 |
| Dancing |
90 |
minutes |
6.0 |
Friday, May 01 2026 |
