| Biking on Road (pavement or stationary bike) |
32.51 |
miles |
10.8 |
Sunday, May 31 2026 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Sunday, May 31 2026 |
| Running |
3.11 |
miles |
3.1 |
Saturday, May 30 2026 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Saturday, May 30 2026 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Friday, May 29 2026 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Thursday, May 28 2026 |
| Running |
5.03 |
miles |
5.0 |
Thursday, May 28 2026 |
| Walking |
2.37 |
miles |
2.4 |
Wednesday, May 27 2026 |
| Running |
3.14 |
miles |
3.1 |
Wednesday, May 27 2026 |
| Stairs (steady, up and down) |
14 |
minutes |
1.4 |
Wednesday, May 27 2026 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Tuesday, May 26 2026 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Monday, May 25 2026 |
| Walking |
4.8 |
miles |
4.8 |
Monday, May 25 2026 |
| Running |
8.03 |
miles |
8.0 |
Sunday, May 24 2026 |
| Walking |
1.77 |
miles |
1.8 |
Sunday, May 24 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 24 2026 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Saturday, May 23 2026 |
| Walking |
2.4 |
miles |
2.4 |
Saturday, May 23 2026 |
| Walking |
3.02 |
miles |
3.0 |
Friday, May 22 2026 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 22 2026 |
| Running |
0.14 |
miles |
0.1 |
Friday, May 22 2026 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Friday, May 22 2026 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Thursday, May 21 2026 |
| Walking |
3.4 |
miles |
3.4 |
Thursday, May 21 2026 |
| Walking |
5.3 |
miles |
5.3 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
3 |
minutes |
0.3 |
Wednesday, May 20 2026 |
| Walking |
3.9 |
miles |
3.9 |
Tuesday, May 19 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Walking |
4.7 |
miles |
4.7 |
Monday, May 18 2026 |
| Stairs (steady, up and down) |
14 |
minutes |
1.4 |
Monday, May 18 2026 |
| Walking |
5.1 |
miles |
5.1 |
Sunday, May 17 2026 |
| Stairs (steady, up and down) |
13 |
minutes |
1.3 |
Sunday, May 17 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
22.86 |
miles |
7.6 |
Saturday, May 16 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
75 |
minutes |
2.5 |
Saturday, May 16 2026 |
| Stairs (steady, up and down) |
2 |
minutes |
0.2 |
Friday, May 15 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Running |
2.12 |
miles |
2.1 |
Thursday, May 14 2026 |
| Walking |
3.28 |
miles |
3.3 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Walking |
4.2 |
miles |
4.2 |
Wednesday, May 13 2026 |
| Running |
5.01 |
miles |
5.0 |
Tuesday, May 12 2026 |
| Walking |
1.39 |
miles |
1.4 |
Tuesday, May 12 2026 |
| Stairs (steady, up and down) |
13 |
minutes |
1.3 |
Tuesday, May 12 2026 |
| Walking |
3.91 |
miles |
3.9 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
13 |
minutes |
1.3 |
Monday, May 11 2026 |
| Running |
9.1 |
miles |
9.1 |
Saturday, May 09 2026 |
| Walking |
0.9 |
miles |
0.9 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 08 2026 |
| Walking |
1.1 |
miles |
1.1 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Walking |
0.4 |
miles |
0.4 |
Thursday, May 07 2026 |
| Running |
5 |
miles |
5.0 |
Thursday, May 07 2026 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Walking |
2.42 |
miles |
2.4 |
Tuesday, May 05 2026 |
| Walking |
3.08 |
miles |
3.1 |
Tuesday, May 05 2026 |
| Walking |
1.47 |
miles |
1.5 |
Monday, May 04 2026 |
| Running |
3.13 |
miles |
3.1 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Walking |
0.6 |
miles |
0.6 |
Sunday, May 03 2026 |
| Running |
8.28 |
miles |
8.3 |
Saturday, May 02 2026 |
| Walking |
1.82 |
miles |
1.8 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
9 |
minutes |
0.9 |
Saturday, May 02 2026 |
| Running |
3.14 |
miles |
3.1 |
Friday, May 01 2026 |
| Walking |
0.56 |
miles |
0.6 |
Friday, May 01 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 01 2026 |
