| Weightlifting |
150 |
minutes |
5.0 |
Wednesday, May 20 2026 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Wednesday, May 20 2026 |
| Steps |
28,729 |
steps |
14.4 |
Wednesday, May 20 2026 |
| Steps |
25,821 |
steps |
12.9 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 19 2026 |
| Weightlifting |
150 |
minutes |
5.0 |
Tuesday, May 19 2026 |
| Steps |
28,625 |
steps |
14.3 |
Monday, May 18 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 18 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Monday, May 18 2026 |
| Steps |
24,635 |
steps |
12.3 |
Sunday, May 17 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Sunday, May 17 2026 |
| Rowing (Machine, Crew) constant rowing |
60 |
minutes |
6.0 |
Sunday, May 17 2026 |
| Steps |
29,145 |
steps |
14.6 |
Saturday, May 16 2026 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Saturday, May 16 2026 |
| Weightlifting |
190 |
minutes |
6.3 |
Saturday, May 16 2026 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Weightlifting |
180 |
minutes |
5.9 |
Friday, May 15 2026 |
| Steps |
28,461 |
steps |
14.2 |
Friday, May 15 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Rowing (Machine, Crew) constant rowing |
70 |
minutes |
7.0 |
Thursday, May 14 2026 |
| Steps |
21,256 |
steps |
10.6 |
Thursday, May 14 2026 |
| Steps |
22,226 |
steps |
11.1 |
Wednesday, May 13 2026 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Wednesday, May 13 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Pickleball |
60 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Steps |
27,300 |
steps |
13.7 |
Tuesday, May 12 2026 |
| Weightlifting |
140 |
minutes |
4.6 |
Tuesday, May 12 2026 |
| Stairstepper (machine, consistent) |
2.05 |
miles |
2.6 |
Monday, May 11 2026 |
| Steps |
27,115 |
steps |
13.6 |
Monday, May 11 2026 |
| Weightlifting |
130 |
minutes |
4.3 |
Monday, May 11 2026 |
| Weightlifting |
70 |
minutes |
2.3 |
Sunday, May 10 2026 |
| Spinning Class |
60 |
minutes |
6.0 |
Sunday, May 10 2026 |
| Steps |
20,103 |
steps |
10.1 |
Sunday, May 10 2026 |
| Sprint / Interval Running |
90 |
minutes |
6.0 |
Saturday, May 09 2026 |
| Steps |
30,000 |
steps |
15.0 |
Saturday, May 09 2026 |
| Kickball |
180 |
minutes |
3.1 |
Saturday, May 09 2026 |
| Running |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 08 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Running |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Weightlifting |
150 |
minutes |
5.0 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Tuesday, May 05 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 04 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Running |
5 |
miles |
5.0 |
Sunday, May 03 2026 |
| Running |
5 |
miles |
5.0 |
Saturday, May 02 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 01 2026 |
