| Peloton (High Intensity) |
40 |
minutes |
4.0 |
Sunday, May 31 2026 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
146 |
minutes |
9.8 |
Saturday, May 30 2026 |
| Stand Up Paddling (Low Intensity) |
60 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Peloton (High Intensity) |
15 |
minutes |
1.5 |
Friday, May 29 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 29 2026 |
| Peloton (Low Intensity) |
10 |
minutes |
0.5 |
Thursday, May 28 2026 |
| Barre |
20 |
minutes |
0.9 |
Thursday, May 28 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 28 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 27 2026 |
| Peloton (High Intensity) |
10 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 26 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 25 2026 |
| Swimming, treading water/leisure |
90 |
minutes |
4.5 |
Monday, May 25 2026 |
| Walking |
2.64 |
miles |
2.6 |
Sunday, May 24 2026 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Peloton (Low Intensity) |
30 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Saturday, May 23 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 22 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 22 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 22 2026 |
| Peloton (High Intensity) |
40 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Peloton (High Intensity) |
20 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Running |
2.4 |
miles |
2.4 |
Tuesday, May 19 2026 |
| Peloton (High Intensity) |
10 |
minutes |
1.0 |
Monday, May 18 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Sunday, May 17 2026 |
| Peloton (Low Intensity) |
20 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 15 2026 |
| Bodywork (Low Intensity) |
15 |
minutes |
0.4 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Running |
2.8 |
miles |
2.8 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 10 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 07 2026 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 07 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 05 2026 |
| Aerobic/Fitness Class (Low Intensity) |
40 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 04 2026 |
| Running |
2.8 |
miles |
2.8 |
Sunday, May 03 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Saturday, May 02 2026 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 01 2026 |
