| Running |
8.5 |
miles |
8.5 |
Friday, May 31 2019 |
| Rock Climbing |
90 |
minutes |
3.0 |
Thursday, May 30 2019 |
| Nordic Skiing - Vigorous |
190 |
minutes |
24.7 |
Thursday, May 30 2019 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 30 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 29 2019 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 29 2019 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Wednesday, May 29 2019 |
| Running |
10 |
miles |
10.0 |
Tuesday, May 28 2019 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Tuesday, May 28 2019 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 27 2019 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Monday, May 27 2019 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Monday, May 27 2019 |
| Running |
11 |
miles |
11.0 |
Sunday, May 26 2019 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Sunday, May 26 2019 |
| Roller Skiing |
90 |
minutes |
9.0 |
Saturday, May 25 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 25 2019 |
| Rock Climbing |
120 |
minutes |
4.0 |
Saturday, May 25 2019 |
| Running |
12.5 |
miles |
12.5 |
Friday, May 24 2019 |
| Nordic Skiing - Vigorous |
190 |
minutes |
24.7 |
Friday, May 24 2019 |
| Nordic Skiing - Vigorous |
155 |
minutes |
20.2 |
Thursday, May 23 2019 |
| Running |
5 |
miles |
5.0 |
Thursday, May 23 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 23 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 22 2019 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 22 2019 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Wednesday, May 22 2019 |
| Roller Skiing |
90 |
minutes |
9.0 |
Tuesday, May 21 2019 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Tuesday, May 21 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 20 2019 |
| Running |
4 |
miles |
4.0 |
Monday, May 20 2019 |
| Nordic Skiing - Vigorous |
155 |
minutes |
20.2 |
Monday, May 20 2019 |
| Running |
12 |
miles |
12.0 |
Sunday, May 19 2019 |
| Nordic Skiing - Vigorous |
155 |
minutes |
20.2 |
Sunday, May 19 2019 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 18 2019 |
| Roller Skiing |
60 |
minutes |
6.0 |
Friday, May 17 2019 |
| Running |
12 |
miles |
12.0 |
Friday, May 17 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 17 2019 |
| Mountain Running (Moderate) |
95 |
minutes |
9.5 |
Thursday, May 16 2019 |
| Roller Skiing |
95 |
minutes |
9.5 |
Thursday, May 16 2019 |
| Running |
15 |
miles |
15.0 |
Wednesday, May 15 2019 |
| Running |
12 |
miles |
12.0 |
Tuesday, May 14 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Roller Skiing |
60 |
minutes |
6.0 |
Tuesday, May 14 2019 |
| Running |
12 |
miles |
12.0 |
Monday, May 13 2019 |
| Roller Skiing |
70 |
minutes |
7.0 |
Monday, May 13 2019 |
| Running |
14 |
miles |
14.0 |
Sunday, May 12 2019 |
| Downhill Skiing (Backcountry) |
300 |
minutes |
15.0 |
Sunday, May 12 2019 |
| Rock Climbing |
60 |
minutes |
2.0 |
Saturday, May 11 2019 |
| Running |
14.7 |
miles |
14.7 |
Saturday, May 11 2019 |
| Nordic Skiing - Vigorous |
165 |
minutes |
21.5 |
Saturday, May 11 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2019 |
| Running |
12 |
miles |
12.0 |
Friday, May 10 2019 |
| Roller Skiing |
50 |
minutes |
5.0 |
Friday, May 10 2019 |
| Roller Skiing |
90 |
minutes |
9.0 |
Thursday, May 09 2019 |
| Running |
12 |
miles |
12.0 |
Thursday, May 09 2019 |
| Roller Skiing |
75 |
minutes |
7.5 |
Wednesday, May 08 2019 |
| Running |
14.2 |
miles |
14.2 |
Wednesday, May 08 2019 |
| Running |
4.9 |
miles |
4.9 |
Wednesday, May 08 2019 |
| Running |
11 |
miles |
11.0 |
Tuesday, May 07 2019 |
| Roller Skiing |
50 |
minutes |
5.0 |
Tuesday, May 07 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2019 |
| Running |
13.2 |
miles |
13.2 |
Monday, May 06 2019 |
| Roller Skiing |
90 |
minutes |
9.0 |
Monday, May 06 2019 |
| Running |
15.5 |
miles |
15.5 |
Sunday, May 05 2019 |
| Roller Skiing |
30 |
minutes |
3.0 |
Sunday, May 05 2019 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Sunday, May 05 2019 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Saturday, May 04 2019 |
| Rock Climbing |
75 |
minutes |
2.5 |
Saturday, May 04 2019 |
| Running |
13 |
miles |
13.0 |
Saturday, May 04 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 03 2019 |
| Running |
12 |
miles |
12.0 |
Friday, May 03 2019 |
| Running |
13 |
miles |
13.0 |
Thursday, May 02 2019 |
| Roller Skiing |
75 |
minutes |
7.5 |
Thursday, May 02 2019 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 01 2019 |
| Downhill Skiing (Backcountry) |
95 |
minutes |
4.8 |
Wednesday, May 01 2019 |
