| Roller Skiing |
195 |
minutes |
19.5 |
Thursday, May 31 2018 |
| Weightlifting |
65 |
minutes |
2.2 |
Thursday, May 31 2018 |
| Surfing |
60 |
minutes |
6.0 |
Wednesday, May 30 2018 |
| Roller Skiing |
45 |
minutes |
4.5 |
Wednesday, May 30 2018 |
| Nordic Skiing - Vigorous |
160 |
minutes |
20.8 |
Wednesday, May 30 2018 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Tuesday, May 29 2018 |
| Roller Skiing |
90 |
minutes |
9.0 |
Tuesday, May 29 2018 |
| Running |
10.2 |
miles |
10.2 |
Monday, May 28 2018 |
| Nordic Skiing - Vigorous |
155 |
minutes |
20.2 |
Monday, May 28 2018 |
| Roller Skiing |
60 |
minutes |
6.0 |
Sunday, May 27 2018 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 27 2018 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Sunday, May 27 2018 |
| Surfing |
60 |
minutes |
6.0 |
Saturday, May 26 2018 |
| Running |
13.5 |
miles |
13.5 |
Saturday, May 26 2018 |
| Weightlifting |
80 |
minutes |
2.6 |
Friday, May 25 2018 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Friday, May 25 2018 |
| Running |
9.6 |
miles |
9.6 |
Thursday, May 24 2018 |
| Nordic Skiing - Vigorous |
185 |
minutes |
24.1 |
Thursday, May 24 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 23 2018 |
| Running |
7.2 |
miles |
7.2 |
Wednesday, May 23 2018 |
| Nordic Skiing - Vigorous |
155 |
minutes |
20.2 |
Wednesday, May 23 2018 |
| Roller Skiing |
100 |
minutes |
10.0 |
Tuesday, May 22 2018 |
| Nordic Skiing - Vigorous |
180 |
minutes |
23.4 |
Tuesday, May 22 2018 |
| Roller Skiing |
55 |
minutes |
5.5 |
Monday, May 21 2018 |
| Weightlifting |
70 |
minutes |
2.3 |
Monday, May 21 2018 |
| Nordic Skiing - Vigorous |
160 |
minutes |
20.8 |
Monday, May 21 2018 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Sunday, May 20 2018 |
| Running |
8 |
miles |
8.0 |
Sunday, May 20 2018 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 19 2018 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 18 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 18 2018 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 17 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 17 2018 |
| Roller Skiing |
105 |
minutes |
10.5 |
Thursday, May 17 2018 |
| Running |
12.2 |
miles |
12.2 |
Wednesday, May 16 2018 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Wednesday, May 16 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 15 2018 |
| Roller Skiing |
70 |
minutes |
7.0 |
Tuesday, May 15 2018 |
| Running |
6.3 |
miles |
6.3 |
Tuesday, May 15 2018 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 15 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 15 2018 |
| Running |
10.7 |
miles |
10.7 |
Monday, May 14 2018 |
| Roller Skiing |
100 |
minutes |
10.0 |
Monday, May 14 2018 |
| Downhill Skiing (Backcountry) |
180 |
minutes |
18.0 |
Sunday, May 13 2018 |
| Roller Skiing |
110 |
minutes |
11.0 |
Sunday, May 13 2018 |
| Rock Climbing |
120 |
minutes |
4.0 |
Saturday, May 12 2018 |
| Running |
11.6 |
miles |
11.6 |
Saturday, May 12 2018 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Saturday, May 12 2018 |
| Roller Skiing |
50 |
minutes |
5.0 |
Friday, May 11 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 11 2018 |
| Running |
9.7 |
miles |
9.7 |
Friday, May 11 2018 |
| Roller Skiing |
80 |
minutes |
8.0 |
Thursday, May 10 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Thursday, May 10 2018 |
| Running |
11.8 |
miles |
11.8 |
Wednesday, May 09 2018 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Wednesday, May 09 2018 |
| Running |
3.8 |
miles |
3.8 |
Tuesday, May 08 2018 |
| Rock Climbing |
90 |
minutes |
3.0 |
Tuesday, May 08 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 08 2018 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Tuesday, May 08 2018 |
| Roller Skiing |
70 |
minutes |
7.0 |
Monday, May 07 2018 |
| Running |
3.8 |
miles |
3.8 |
Monday, May 07 2018 |
| Running |
11.2 |
miles |
11.2 |
Monday, May 07 2018 |
| Running |
4 |
miles |
4.0 |
Sunday, May 06 2018 |
| Rock Climbing |
90 |
minutes |
3.0 |
Sunday, May 06 2018 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Sunday, May 06 2018 |
| Running |
13.1 |
miles |
13.1 |
Saturday, May 05 2018 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Saturday, May 05 2018 |
| Running |
4 |
miles |
4.0 |
Friday, May 04 2018 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 04 2018 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Friday, May 04 2018 |
| Running |
11.2 |
miles |
11.2 |
Thursday, May 03 2018 |
| Nordic Skiing - Vigorous |
115 |
minutes |
15.0 |
Thursday, May 03 2018 |
| Downhill Skiing (Backcountry) |
150 |
minutes |
15.0 |
Wednesday, May 02 2018 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Wednesday, May 02 2018 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
12.0 |
Tuesday, May 01 2018 |
| Running |
6.7 |
miles |
6.7 |
Tuesday, May 01 2018 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 01 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 01 2018 |
