| Running |
6.5 |
miles |
6.5 |
Wednesday, May 31 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 30 2023 |
| Mountain Running (High Intensity) |
115 |
minutes |
15.0 |
Monday, May 29 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
19.3 |
miles |
9.7 |
Sunday, May 28 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
105 |
minutes |
7.0 |
Sunday, May 28 2023 |
| Mountain Running (Medium Intensity) |
118 |
minutes |
11.8 |
Saturday, May 27 2023 |
| Mountain Running (High Intensity) |
126 |
minutes |
16.4 |
Friday, May 26 2023 |
| Mountain Running (Medium Intensity) |
103 |
minutes |
10.3 |
Thursday, May 25 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 25 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 24 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Wednesday, May 24 2023 |
| Running |
9 |
miles |
9.0 |
Wednesday, May 24 2023 |
| Running |
10.5 |
miles |
10.5 |
Tuesday, May 23 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 23 2023 |
| Walking |
4 |
miles |
4.0 |
Monday, May 22 2023 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Sunday, May 21 2023 |
| Mountain Running (Medium Intensity) |
79 |
minutes |
7.9 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
33.5 |
miles |
11.2 |
Saturday, May 20 2023 |
| Running |
7.4 |
miles |
7.4 |
Saturday, May 20 2023 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Friday, May 19 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 18 2023 |
| Running |
6.8 |
miles |
6.8 |
Thursday, May 18 2023 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 17 2023 |
| Mountain Running (High Intensity) |
75 |
minutes |
9.8 |
Wednesday, May 17 2023 |
| Mountain Running (High Intensity) |
64 |
minutes |
8.3 |
Tuesday, May 16 2023 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 16 2023 |
| Walking |
6 |
miles |
6.0 |
Monday, May 15 2023 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Sunday, May 14 2023 |
| Mountain Running (High Intensity) |
172 |
minutes |
22.4 |
Saturday, May 13 2023 |
| Running |
8.1 |
miles |
8.1 |
Friday, May 12 2023 |
| Mountain Running (Medium Intensity) |
105 |
minutes |
10.5 |
Thursday, May 11 2023 |
| Running |
7.6 |
miles |
7.6 |
Wednesday, May 10 2023 |
| Running |
7.4 |
miles |
7.4 |
Tuesday, May 09 2023 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 08 2023 |
| Hiking (day hike, light pack) elevation gain |
59 |
minutes |
4.0 |
Sunday, May 07 2023 |
| Mountain Running (Medium Intensity) |
20 |
minutes |
2.0 |
Saturday, May 06 2023 |
| Mountain Running (High Intensity) |
240 |
minutes |
31.2 |
Saturday, May 06 2023 |
| Mountain Running (Medium Intensity) |
41 |
minutes |
4.1 |
Friday, May 05 2023 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 04 2023 |
| Mountain Running (High Intensity) |
51 |
minutes |
6.6 |
Thursday, May 04 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 03 2023 |
| Running |
9.2 |
miles |
9.2 |
Wednesday, May 03 2023 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 02 2023 |
| Running |
8.4 |
miles |
8.4 |
Tuesday, May 02 2023 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 02 2023 |
| Running |
3.6 |
miles |
3.6 |
Monday, May 01 2023 |
