| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Tuesday, May 31 2022 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Monday, May 30 2022 |
| Kayak/Canoe |
83 |
minutes |
5.6 |
Monday, May 30 2022 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Sunday, May 29 2022 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 27 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 24 2022 |
| Running |
9.25 |
miles |
9.3 |
Monday, May 23 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
35 |
miles |
17.5 |
Sunday, May 22 2022 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
45.9 |
miles |
23.0 |
Friday, May 20 2022 |
| Running |
3.25 |
miles |
3.3 |
Thursday, May 19 2022 |
| Mountain Running (Intense) |
83 |
minutes |
10.8 |
Tuesday, May 17 2022 |
| Mountain Running (Moderate) |
55 |
minutes |
5.5 |
Monday, May 16 2022 |
| Mountain Running (Moderate) |
24 |
minutes |
2.4 |
Sunday, May 15 2022 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Mountain Running (Intense) |
68 |
minutes |
8.8 |
Sunday, May 15 2022 |
| Mountain Running (Intense) |
69 |
minutes |
9.0 |
Saturday, May 14 2022 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Friday, May 13 2022 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
21.2 |
miles |
7.1 |
Wednesday, May 11 2022 |
| Mountain Running (Intense) |
142 |
minutes |
18.5 |
Tuesday, May 10 2022 |
| Running |
9.2 |
miles |
9.2 |
Monday, May 09 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
45 |
miles |
15.0 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
7.5 |
miles |
3.8 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 07 2022 |
| Mountain Running (Intense) |
169 |
minutes |
22.0 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 06 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 05 2022 |
| Running |
4 |
miles |
4.0 |
Thursday, May 05 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 04 2022 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Mountain Running (Intense) |
118 |
minutes |
15.3 |
Wednesday, May 04 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.11 |
miles |
15.0 |
Tuesday, May 03 2022 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 01 2022 |
| Mountain Running (Intense) |
160 |
minutes |
20.8 |
Sunday, May 01 2022 |
