| Mountain Running (Moderate) |
221 |
minutes |
22.1 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) elevation gain |
48 |
minutes |
3.2 |
Sunday, May 30 2021 |
| Running |
12 |
miles |
12.0 |
Sunday, May 30 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
62.7 |
miles |
31.4 |
Saturday, May 29 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 28 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.1 |
miles |
4.1 |
Thursday, May 27 2021 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Thursday, May 27 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 27 2021 |
| Hiking (day hike, light pack) elevation gain |
34 |
minutes |
2.3 |
Wednesday, May 26 2021 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Wednesday, May 26 2021 |
| Running |
5.72 |
miles |
5.7 |
Wednesday, May 26 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 26 2021 |
| Hiking (day hike, light pack) elevation gain |
34 |
minutes |
2.3 |
Tuesday, May 25 2021 |
| Running |
5.2 |
miles |
5.2 |
Tuesday, May 25 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.1 |
miles |
3.1 |
Tuesday, May 25 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 25 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 24 2021 |
| Mountain Running (Moderate) |
123 |
minutes |
12.3 |
Monday, May 24 2021 |
| Mountain Running (Intense) |
123 |
minutes |
16.0 |
Sunday, May 23 2021 |
| Stand Up Paddling (steady-moderate) |
30 |
minutes |
2.0 |
Saturday, May 22 2021 |
| Mountain Running (Moderate) |
25 |
minutes |
2.5 |
Saturday, May 22 2021 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Saturday, May 22 2021 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Saturday, May 22 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 21 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.56 |
miles |
2.8 |
Friday, May 21 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.58 |
miles |
2.8 |
Friday, May 21 2021 |
| Running |
5.57 |
miles |
5.6 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
2.73 |
miles |
0.9 |
Thursday, May 20 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 20 2021 |
| Mountain Running (Intense) |
30 |
minutes |
3.9 |
Thursday, May 20 2021 |
| Mountain Running (Moderate) |
40 |
minutes |
4.0 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
4.61 |
miles |
1.5 |
Wednesday, May 19 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
6.64 |
miles |
2.2 |
Wednesday, May 19 2021 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 19 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 18 2021 |
| Mountain Running (Intense) |
20 |
minutes |
2.6 |
Tuesday, May 18 2021 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Tuesday, May 18 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Monday, May 17 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 17 2021 |
| Packrafting |
77 |
minutes |
2.5 |
Monday, May 17 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 17 2021 |
| Mountain Running (Moderate) |
93 |
minutes |
9.3 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.78 |
miles |
5.6 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Sunday, May 16 2021 |
| Mountain Running (Intense) |
45 |
minutes |
5.9 |
Sunday, May 16 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 16 2021 |
| Mountain Running (Moderate) |
19 |
minutes |
1.9 |
Sunday, May 16 2021 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 15 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 15 2021 |
| Mountain Running (Intense) |
140 |
minutes |
18.2 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 14 2021 |
| Hiking (day hike, light pack) elevation gain |
76 |
minutes |
5.1 |
Friday, May 14 2021 |
| Mountain Running (Intense) |
82 |
minutes |
10.7 |
Thursday, May 13 2021 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 12 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
14.8 |
miles |
4.9 |
Wednesday, May 12 2021 |
| Running |
3.8 |
miles |
3.8 |
Wednesday, May 12 2021 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Tuesday, May 11 2021 |
| Biking on Road (pavement or stationary bike) |
8.13 |
miles |
2.7 |
Tuesday, May 11 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 11 2021 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Tuesday, May 11 2021 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Monday, May 10 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 10 2021 |
| Rock Climbing |
90 |
minutes |
3.0 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Sunday, May 09 2021 |
| Running |
6.7 |
miles |
6.7 |
Sunday, May 09 2021 |
| Disc Golf |
60 |
minutes |
3.0 |
Sunday, May 09 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 09 2021 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
16.48 |
miles |
5.5 |
Saturday, May 08 2021 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Saturday, May 08 2021 |
| Running |
6.2 |
miles |
6.2 |
Friday, May 07 2021 |
| Walking |
1 |
miles |
1.0 |
Friday, May 07 2021 |
| Running |
3 |
miles |
3.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 07 2021 |
| Running |
11.5 |
miles |
11.5 |
Thursday, May 06 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 05 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 05 2021 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 05 2021 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Wednesday, May 05 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 04 2021 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 04 2021 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 03 2021 |
| Walking |
1 |
miles |
1.0 |
Monday, May 03 2021 |
| Running |
3.4 |
miles |
3.4 |
Monday, May 03 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 03 2021 |
| Running |
7.7 |
miles |
7.7 |
Sunday, May 02 2021 |
| Mountain Running (Moderate) |
35 |
minutes |
3.5 |
Sunday, May 02 2021 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Sunday, May 02 2021 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
33.1 |
miles |
11.0 |
Saturday, May 01 2021 |
