| Mountain Running (Intense) |
556 |
minutes |
72.3 |
Sunday, May 31 2020 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.99 |
miles |
6.6 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.75 |
miles |
8.9 |
Friday, May 29 2020 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Friday, May 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 29 2020 |
| Mountain Running (Intense) |
146 |
minutes |
19.0 |
Friday, May 29 2020 |
| Running |
5.4 |
miles |
5.4 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.1 |
miles |
14.2 |
Thursday, May 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Wednesday, May 27 2020 |
| Running |
8.5 |
miles |
8.5 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.1 |
miles |
8.4 |
Tuesday, May 26 2020 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Tuesday, May 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 26 2020 |
| Running |
11.31 |
miles |
11.3 |
Monday, May 25 2020 |
| Biking on Road (pavement or stationary bike) |
10.76 |
miles |
3.6 |
Monday, May 25 2020 |
| Running |
5.2 |
miles |
5.2 |
Sunday, May 24 2020 |
| Home Construction |
60 |
minutes |
2.0 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.1 |
miles |
14.2 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.8 |
miles |
13.9 |
Friday, May 22 2020 |
| Mountain Running (Intense) |
65 |
minutes |
8.5 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.5 |
miles |
12.9 |
Wednesday, May 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 19 2020 |
| Running |
8.1 |
miles |
8.1 |
Tuesday, May 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 18 2020 |
| Running |
4.3 |
miles |
4.3 |
Monday, May 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.9 |
miles |
15.7 |
Monday, May 18 2020 |
| Mountain Running (Intense) |
143 |
minutes |
18.6 |
Sunday, May 17 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.4 |
miles |
8.6 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
7.1 |
miles |
2.4 |
Sunday, May 17 2020 |
| Walking |
2.3 |
miles |
2.3 |
Saturday, May 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19.2 |
miles |
15.9 |
Saturday, May 16 2020 |
| Running |
6.2 |
miles |
6.2 |
Saturday, May 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 15 2020 |
| Mountain Running (Intense) |
102 |
minutes |
13.3 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Friday, May 15 2020 |
| Walking |
2.75 |
miles |
2.8 |
Thursday, May 14 2020 |
| Running |
4.4 |
miles |
4.4 |
Thursday, May 14 2020 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Thursday, May 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, May 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 13 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.2 |
miles |
11.8 |
Wednesday, May 13 2020 |
| Mountain Running (Moderate) |
33 |
minutes |
3.3 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 12 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 12 2020 |
| Mountain Running (Intense) |
60 |
minutes |
7.8 |
Tuesday, May 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.4 |
miles |
5.3 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.2 |
miles |
6.8 |
Monday, May 11 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Monday, May 11 2020 |
| Running |
5.3 |
miles |
5.3 |
Monday, May 11 2020 |
| Mountain Running (Intense) |
111 |
minutes |
14.4 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
71 |
minutes |
4.8 |
Sunday, May 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.2 |
miles |
4.3 |
Sunday, May 10 2020 |
| Running |
5.2 |
miles |
5.2 |
Sunday, May 10 2020 |
| Mountain Running (Intense) |
132 |
minutes |
17.2 |
Saturday, May 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Saturday, May 09 2020 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
22.7 |
miles |
7.6 |
Saturday, May 09 2020 |
| Running |
4.7 |
miles |
4.7 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.8 |
miles |
4.0 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 08 2020 |
| Running |
7.3 |
miles |
7.3 |
Friday, May 08 2020 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Thursday, May 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 07 2020 |
| Downhill Skiing (Backcountry) |
60 |
minutes |
3.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 06 2020 |
| Mountain Running (Intense) |
102 |
minutes |
13.3 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.7 |
miles |
7.2 |
Wednesday, May 06 2020 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 05 2020 |
| Downhill Skiing (Backcountry) |
63 |
minutes |
3.2 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 05 2020 |
| Biking on Road (pavement or stationary bike) |
1.4 |
miles |
0.5 |
Tuesday, May 05 2020 |
| Running |
10.5 |
miles |
10.5 |
Monday, May 04 2020 |
| Rock Climbing |
60 |
minutes |
2.0 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.1 |
miles |
5.9 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 04 2020 |
| Downhill Skiing (Backcountry) |
75 |
minutes |
3.8 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Sunday, May 03 2020 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 03 2020 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 02 2020 |
| Nordic Skiing - Vigorous |
191 |
minutes |
24.8 |
Saturday, May 02 2020 |
| Walking |
1.6 |
miles |
1.6 |
Saturday, May 02 2020 |
| Running |
2 |
miles |
2.0 |
Saturday, May 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Friday, May 01 2020 |
