| Mountain Running (High Intensity) |
98 |
minutes |
12.7 |
Wednesday, May 30 2018 |
| Mountain Running (High Intensity) |
40 |
minutes |
5.2 |
Tuesday, May 29 2018 |
| Mountain Running (Medium Intensity) |
34 |
minutes |
3.4 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Monday, May 28 2018 |
| Running |
6.8 |
miles |
6.8 |
Sunday, May 27 2018 |
| Mountain Running (Medium Intensity) |
70 |
minutes |
7.0 |
Sunday, May 27 2018 |
| Mountain Running (High Intensity) |
90 |
minutes |
11.7 |
Sunday, May 27 2018 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 26 2018 |
| Mountain Running (High Intensity) |
88 |
minutes |
11.4 |
Saturday, May 26 2018 |
| Mountain Running (Medium Intensity) |
77 |
minutes |
7.7 |
Friday, May 25 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 25 2018 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 25 2018 |
| Mountain Running (High Intensity) |
62 |
minutes |
8.1 |
Friday, May 25 2018 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Thursday, May 24 2018 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 23 2018 |
| Walking |
3.4 |
miles |
3.4 |
Tuesday, May 22 2018 |
| Mountain Running (Medium Intensity) |
110 |
minutes |
11.0 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 21 2018 |
| Mountain Running (High Intensity) |
40 |
minutes |
5.2 |
Monday, May 21 2018 |
| Hiking (day hike, light pack) elevation gain |
189 |
minutes |
12.7 |
Sunday, May 20 2018 |
| Running |
18 |
miles |
18.0 |
Saturday, May 19 2018 |
| Mountain Running (High Intensity) |
40 |
minutes |
5.2 |
Friday, May 18 2018 |
| Mountain Running (Medium Intensity) |
22 |
minutes |
2.2 |
Friday, May 18 2018 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 15 2018 |
| Mountain Running (High Intensity) |
48 |
minutes |
6.2 |
Tuesday, May 15 2018 |
| Mountain Running (Medium Intensity) |
33 |
minutes |
3.3 |
Tuesday, May 15 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 14 2018 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 13 2018 |
| Mountain Running (High Intensity) |
319 |
minutes |
41.5 |
Saturday, May 12 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 11 2018 |
| Mountain Running (High Intensity) |
169 |
minutes |
22.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 10 2018 |
| Mountain Running (Medium Intensity) |
88 |
minutes |
8.8 |
Wednesday, May 09 2018 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 08 2018 |
| Mountain Running (High Intensity) |
85 |
minutes |
11.1 |
Monday, May 07 2018 |
| Running |
18.2 |
miles |
18.2 |
Sunday, May 06 2018 |
| Running |
5.7 |
miles |
5.7 |
Saturday, May 05 2018 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 05 2018 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Saturday, May 05 2018 |
| Mountain Running (High Intensity) |
74 |
minutes |
9.6 |
Friday, May 04 2018 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 03 2018 |
| Running |
5 |
miles |
5.0 |
Thursday, May 03 2018 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 03 2018 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 02 2018 |
| Mountain Running (Medium Intensity) |
116 |
minutes |
11.6 |
Wednesday, May 02 2018 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 01 2018 |
