| Yoga (moderate) |
30 |
minutes |
1.3 |
Friday, May 31 2019 |
| Running |
4.3 |
miles |
4.3 |
Thursday, May 30 2019 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 29 2019 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 29 2019 |
| Mountain Running (Intense) |
65 |
minutes |
8.5 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 26 2019 |
| Housework |
420 |
minutes |
10.5 |
Saturday, May 25 2019 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Thursday, May 23 2019 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Tuesday, May 21 2019 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, May 21 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Housework |
180 |
minutes |
4.5 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 18 2019 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 16 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2019 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 15 2019 |
| Running |
4.2 |
miles |
4.2 |
Monday, May 13 2019 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Monday, May 13 2019 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Saturday, May 11 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 11 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 10 2019 |
| Walking |
1 |
miles |
1.0 |
Friday, May 10 2019 |
| Swimming |
1,400 |
yards |
4.9 |
Friday, May 10 2019 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 09 2019 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 08 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 07 2019 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Sunday, May 05 2019 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 02 2019 |
