| Running |
4 |
miles |
4.0 |
Monday, May 14 2018 |
| Running |
9 |
miles |
9.0 |
Sunday, May 13 2018 |
| Aerobic/Fitness Class (High Intensity) |
55 |
minutes |
3.7 |
Sunday, May 13 2018 |
| Running |
6 |
miles |
6.0 |
Saturday, May 12 2018 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 12 2018 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 11 2018 |
| Spinning Class |
20 |
minutes |
2.0 |
Wednesday, May 09 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 08 2018 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 08 2018 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 07 2018 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Sunday, May 06 2018 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 06 2018 |
| Hiking (day hike, light pack) elevation gain |
210 |
minutes |
14.1 |
Saturday, May 05 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 04 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Wednesday, May 02 2018 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 02 2018 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Tuesday, May 01 2018 |
| Running |
5.4 |
miles |
5.4 |
Tuesday, May 01 2018 |
