| Walking |
1.5 |
miles |
1.5 |
Sunday, May 31 2026 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 31 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Sunday, May 31 2026 |
| Walking |
0.75 |
miles |
0.8 |
Saturday, May 30 2026 |
| Walking |
1.2 |
miles |
1.2 |
Saturday, May 30 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
32.5 |
miles |
16.3 |
Saturday, May 30 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Friday, May 29 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 29 2026 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 29 2026 |
| Walking |
2.4 |
miles |
2.4 |
Friday, May 29 2026 |
| Walking |
6.28 |
miles |
6.3 |
Thursday, May 28 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Wednesday, May 27 2026 |
| Walking |
2.22 |
miles |
2.2 |
Tuesday, May 26 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 25 2026 |
| Walking |
3.3 |
miles |
3.3 |
Sunday, May 24 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 19 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 19 2026 |
| Walking |
3.85 |
miles |
3.9 |
Monday, May 18 2026 |
| Walking |
2.74 |
miles |
2.7 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Sunday, May 17 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 15 2026 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 13 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 13 2026 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 12 2026 |
| Hiking (day hike, light pack) elevation gain |
10 |
minutes |
0.7 |
Monday, May 11 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 11 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| Walking |
2.38 |
miles |
2.4 |
Monday, May 11 2026 |
| Walking/Running on sand/beach |
2.06 |
miles |
2.3 |
Sunday, May 10 2026 |
| Walking/Running on sand/beach |
2.8 |
miles |
3.1 |
Sunday, May 10 2026 |
| Walking/Running on sand/beach |
1.6 |
miles |
1.8 |
Saturday, May 09 2026 |
| Walking/Running on sand/beach |
2.13 |
miles |
2.3 |
Friday, May 08 2026 |
| Walking/Running on sand/beach |
2.8 |
miles |
3.1 |
Friday, May 08 2026 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, May 07 2026 |
| Yoga (High Intensity) |
10 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Running |
2.4 |
miles |
2.4 |
Wednesday, May 06 2026 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 06 2026 |
| Walking |
0.6 |
miles |
0.6 |
Wednesday, May 06 2026 |
| Walking |
0.6 |
miles |
0.6 |
Tuesday, May 05 2026 |
| Walking |
0.6 |
miles |
0.6 |
Monday, May 04 2026 |
| Running |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Walking |
0.6 |
miles |
0.6 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Sunday, May 03 2026 |
| Running |
2.4 |
miles |
2.4 |
Saturday, May 02 2026 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Walking |
0.6 |
miles |
0.6 |
Saturday, May 02 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.4 |
miles |
3.2 |
Friday, May 01 2026 |
| Walking |
0.6 |
miles |
0.6 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 01 2026 |
