| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, May 26 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 25 2026 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 24 2026 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 23 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 22 2026 |
| Walking |
1.75 |
miles |
1.8 |
Friday, May 22 2026 |
| Elliptical |
35 |
minutes |
2.4 |
Thursday, May 21 2026 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 21 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 19 2026 |
| Elliptical |
50 |
minutes |
3.4 |
Tuesday, May 19 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 18 2026 |
| Walking |
1.58 |
miles |
1.6 |
Monday, May 18 2026 |
| Raking |
120 |
minutes |
4.0 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 15 2026 |
| Raking |
35 |
minutes |
1.2 |
Thursday, May 14 2026 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 14 2026 |
| Walking |
2.27 |
miles |
2.3 |
Wednesday, May 13 2026 |
| Walking |
7.2 |
miles |
7.2 |
Tuesday, May 12 2026 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 11 2026 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 10 2026 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 09 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 07 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Friday, May 01 2026 |
