| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2019 |
| Yoga (moderate) |
55 |
minutes |
2.4 |
Tuesday, May 28 2019 |
| Running |
5 |
miles |
5.0 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Sunday, May 26 2019 |
| Mountain Running (Intense) |
62 |
minutes |
8.1 |
Thursday, May 23 2019 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 22 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 21 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 17 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2019 |
| Swimming |
1,900 |
yards |
6.7 |
Thursday, May 16 2019 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Tuesday, May 14 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2019 |
| Yoga (vigorous) |
55 |
minutes |
3.7 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 11 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 11 2019 |
| Swimming |
1,800 |
yards |
6.3 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 08 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2019 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2019 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 05 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 04 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Friday, May 03 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Thursday, May 02 2019 |
| Mountain Running (Moderate) |
88 |
minutes |
8.8 |
Thursday, May 02 2019 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 01 2019 |
