| Rock Climbing |
360 |
minutes |
11.9 |
Sunday, May 31 2026 |
| Steps |
4,000 |
steps |
2.0 |
Sunday, May 31 2026 |
| Shoveling/Digging/Earth Work |
360 |
minutes |
18.0 |
Saturday, May 30 2026 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 29 2026 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, May 29 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 29 2026 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Friday, May 29 2026 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 28 2026 |
| Rock Climbing |
120 |
minutes |
4.0 |
Thursday, May 28 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Steps |
6,000 |
steps |
3.0 |
Wednesday, May 27 2026 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 26 2026 |
| Rock Climbing |
100 |
minutes |
3.3 |
Tuesday, May 26 2026 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 25 2026 |
| Rock Climbing |
120 |
minutes |
4.0 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Monday, May 25 2026 |
| Rock Climbing |
360 |
minutes |
11.9 |
Sunday, May 24 2026 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 24 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 23 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Friday, May 22 2026 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 22 2026 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 21 2026 |
| Rock Climbing |
120 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Steps |
4,000 |
steps |
2.0 |
Wednesday, May 20 2026 |
| Rock Climbing |
120 |
minutes |
4.0 |
Tuesday, May 19 2026 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 19 2026 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 18 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Rock Climbing |
360 |
minutes |
11.9 |
Sunday, May 17 2026 |
| Steps |
4,000 |
steps |
2.0 |
Sunday, May 17 2026 |
| Bushwhacking |
240 |
minutes |
15.8 |
Saturday, May 16 2026 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 15 2026 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 13 2026 |
| Steps |
4,000 |
steps |
2.0 |
Wednesday, May 13 2026 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 12 2026 |
| Rock Climbing |
120 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 11 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 11 2026 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
miles |
2.5 |
Monday, May 11 2026 |
| Steps |
4,000 |
steps |
2.0 |
Sunday, May 10 2026 |
| Rock Climbing |
120 |
minutes |
4.0 |
Sunday, May 10 2026 |
| Rock Climbing |
120 |
minutes |
4.0 |
Friday, May 08 2026 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 08 2026 |
| Steps |
4,000 |
steps |
2.0 |
Wednesday, May 06 2026 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 05 2026 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 04 2026 |
| Surfing |
120 |
minutes |
12.0 |
Sunday, May 03 2026 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 02 2026 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 02 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 01 2026 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 01 2026 |
