| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
1.01 |
miles |
0.3 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Saturday, May 02 2026 |
