| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 31 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 31 2022 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) flat/undulating |
240 |
minutes |
12.0 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 25 2022 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 24 2022 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 24 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 22 2022 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Sunday, May 22 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 21 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 20 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 20 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 19 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Thursday, May 19 2022 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 19 2022 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, May 18 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 17 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 16 2022 |
| Running |
2 |
miles |
2.0 |
Monday, May 16 2022 |
| Hiking (day hike, light pack) flat/undulating |
480 |
minutes |
24.0 |
Sunday, May 15 2022 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 10 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 09 2022 |
| Running |
2 |
miles |
2.0 |
Sunday, May 08 2022 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Saturday, May 07 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Friday, May 06 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 05 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 05 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 04 2022 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 04 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 03 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 03 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 02 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 02 2022 |
| Qi Gong |
20 |
minutes |
0.7 |
Monday, May 02 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 01 2022 |
| Tennis |
90 |
minutes |
3.0 |
Sunday, May 01 2022 |
