| Walking |
3 |
miles |
3.0 |
Thursday, May 31 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 31 2018 |
| Skateboard/Longboarding |
2 |
minutes |
0.1 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 30 2018 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 30 2018 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 29 2018 |
| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Monday, May 28 2018 |
| Spinning Class |
50 |
minutes |
5.0 |
Thursday, May 24 2018 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 23 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 23 2018 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 21 2018 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 20 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 20 2018 |
| Running |
5 |
miles |
5.0 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 19 2018 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 19 2018 |
| Running |
4 |
miles |
4.0 |
Friday, May 18 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 18 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 18 2018 |
| Spinning Class |
50 |
minutes |
5.0 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 17 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 16 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 15 2018 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 14 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 14 2018 |
| Walking |
3 |
miles |
3.0 |
Monday, May 14 2018 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Sunday, May 13 2018 |
| Running |
6 |
miles |
6.0 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 12 2018 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 10 2018 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 10 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 10 2018 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 09 2018 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 08 2018 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 08 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 04 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 02 2018 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 02 2018 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 02 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 01 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 01 2018 |
