| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 31 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 31 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 30 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 30 2024 |
| Steps |
10,300 |
steps |
5.2 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 28 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 26 2024 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 25 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 24 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Thursday, May 23 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 23 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 22 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 21 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Tuesday, May 21 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Monday, May 20 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 20 2024 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 19 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Saturday, May 18 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
19 |
miles |
15.8 |
Saturday, May 18 2024 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 16 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 16 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Thursday, May 16 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Wednesday, May 15 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Tennis |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 14 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 13 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Monday, May 13 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 12 2024 |
| Running |
5 |
miles |
5.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 11 2024 |
| Walking |
4 |
miles |
4.0 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 10 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Friday, May 10 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Thursday, May 09 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Spinning Class |
50 |
minutes |
5.0 |
Wednesday, May 08 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Tuesday, May 07 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Walking |
4 |
miles |
4.0 |
Monday, May 06 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Sunday, May 05 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 04 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 03 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 03 2024 |
| Yoga (Low Intensity) |
50 |
minutes |
1.3 |
Friday, May 03 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 01 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Wednesday, May 01 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
| Spinning Class |
50 |
minutes |
5.0 |
Wednesday, May 01 2024 |
