| Spinning Class |
30 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 17 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Thursday, May 16 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Tennis |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Wednesday, May 15 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 13 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Monday, May 13 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 11 2024 |
| Running |
5 |
miles |
5.0 |
Saturday, May 11 2024 |
| Walking |
4 |
miles |
4.0 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 10 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Friday, May 10 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 09 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 08 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Spinning Class |
50 |
minutes |
5.0 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 07 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 06 2024 |
| Walking |
4 |
miles |
4.0 |
Monday, May 06 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 06 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 04 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 03 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 03 2024 |
| Yoga (light) |
50 |
minutes |
1.3 |
Friday, May 03 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Thursday, May 02 2024 |
| Spinning Class |
50 |
minutes |
5.0 |
Wednesday, May 01 2024 |
| Qi Gong |
20 |
minutes |
0.7 |
Wednesday, May 01 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 01 2024 |
