| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 31 2026 |
| Walking/Running on sand/beach |
2.5 |
miles |
2.8 |
Friday, May 29 2026 |
| Walking/Running on sand/beach |
2.15 |
miles |
2.4 |
Thursday, May 28 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Tuesday, May 26 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Monday, May 25 2026 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 24 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.1 |
miles |
4.1 |
Monday, May 11 2026 |
| Treadmill on Incline (High Intensity) |
31 |
minutes |
4.0 |
Monday, May 11 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 07 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 07 2026 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Tuesday, May 05 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Tuesday, May 05 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
14.36 |
miles |
4.8 |
Friday, May 01 2026 |
