| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Running |
4.4 |
miles |
4.4 |
Saturday, May 30 2026 |
| Weightlifting |
80 |
minutes |
2.6 |
Saturday, May 30 2026 |
| Walking |
6.3 |
miles |
6.3 |
Saturday, May 30 2026 |
| Core Workout |
45 |
minutes |
2.0 |
Friday, May 29 2026 |
| Walking |
5.6 |
miles |
5.6 |
Friday, May 29 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 29 2026 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Thursday, May 28 2026 |
| Walking |
5.62 |
miles |
5.6 |
Thursday, May 28 2026 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Thursday, May 28 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Wednesday, May 27 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Wednesday, May 27 2026 |
| Walking |
2.55 |
miles |
2.6 |
Wednesday, May 27 2026 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Wednesday, May 27 2026 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Wednesday, May 27 2026 |
| Treadmill on Incline (Low Intensity) |
20 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Walking |
3.98 |
miles |
4.0 |
Tuesday, May 26 2026 |
| Walking |
7.3 |
miles |
7.3 |
Tuesday, May 26 2026 |
| Walking |
4.48 |
miles |
4.5 |
Monday, May 25 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Sunday, May 24 2026 |
| Walking |
3.89 |
miles |
3.9 |
Sunday, May 24 2026 |
| Walking |
3.46 |
miles |
3.5 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) elevation gain |
227 |
minutes |
15.2 |
Saturday, May 23 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Friday, May 22 2026 |
| Walking |
4.23 |
miles |
4.2 |
Friday, May 22 2026 |
| Walking |
4.55 |
miles |
4.6 |
Thursday, May 21 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 21 2026 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Wednesday, May 20 2026 |
| Walking |
4.74 |
miles |
4.7 |
Wednesday, May 20 2026 |
| Core Workout |
25 |
minutes |
1.1 |
Wednesday, May 20 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Tuesday, May 19 2026 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 18 2026 |
| Walking |
3.72 |
miles |
3.7 |
Monday, May 18 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Monday, May 18 2026 |
| Walking |
2.14 |
miles |
2.1 |
Sunday, May 17 2026 |
| Weightlifting |
125 |
minutes |
4.1 |
Sunday, May 17 2026 |
| Walking |
3.32 |
miles |
3.3 |
Saturday, May 16 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Running |
4.31 |
miles |
4.3 |
Saturday, May 16 2026 |
| Walking |
3.77 |
miles |
3.8 |
Friday, May 15 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 15 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 15 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 14 2026 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 13 2026 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 13 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 12 2026 |
| Walking |
5.6 |
miles |
5.6 |
Tuesday, May 12 2026 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Tuesday, May 12 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 11 2026 |
| Walking |
4.2 |
miles |
4.2 |
Monday, May 11 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Monday, May 11 2026 |
| Walking |
3.23 |
miles |
3.2 |
Sunday, May 10 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Running |
4.6 |
miles |
4.6 |
Sunday, May 10 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Saturday, May 09 2026 |
| Walking |
3.21 |
miles |
3.2 |
Saturday, May 09 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Saturday, May 09 2026 |
| Walking |
3.13 |
miles |
3.1 |
Friday, May 08 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 08 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 08 2026 |
| Running |
5.4 |
miles |
5.4 |
Thursday, May 07 2026 |
| Walking |
4.76 |
miles |
4.8 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.2 |
miles |
5.6 |
Thursday, May 07 2026 |
| Weightlifting |
35 |
minutes |
1.2 |
Thursday, May 07 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Thursday, May 07 2026 |
| Walking |
3.09 |
miles |
3.1 |
Wednesday, May 06 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, May 06 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Running |
4.3 |
miles |
4.3 |
Tuesday, May 05 2026 |
| Treadmill on Incline (High Intensity) |
45 |
minutes |
5.9 |
Tuesday, May 05 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Monday, May 04 2026 |
| Walking |
4.51 |
miles |
4.5 |
Monday, May 04 2026 |
| Treadmill on Incline (High Intensity) |
40 |
minutes |
5.2 |
Monday, May 04 2026 |
| Walking |
2.32 |
miles |
2.3 |
Sunday, May 03 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Sunday, May 03 2026 |
| Moving boxes |
120 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Saturday, May 02 2026 |
| Walking |
4.2 |
miles |
4.2 |
Saturday, May 02 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Saturday, May 02 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Friday, May 01 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 01 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 01 2026 |
| Walking |
3.72 |
miles |
3.7 |
Friday, May 01 2026 |
| Bowling |
60 |
minutes |
1.0 |
Friday, May 01 2026 |
