| Stairstepper (machine, consistent) |
0.5 |
miles |
0.6 |
Thursday, May 21 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 11 2026 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 09 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 08 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 04 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 01 2026 |
