| Walking/Running on sand/beach |
1.4 |
miles |
1.5 |
Sunday, May 31 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 29 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 24 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Stairs (steady, up and down) |
11 |
minutes |
1.1 |
Friday, May 22 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 21 2026 |
| Hiking (day hike, light pack) elevation gain |
34 |
minutes |
2.3 |
Thursday, May 21 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.3 |
miles |
2.2 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 18 2026 |
| Home Construction (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Saturday, May 16 2026 |
| Home Construction (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 15 2026 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 15 2026 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Home Construction (Low Intensity) |
85 |
minutes |
2.1 |
Thursday, May 14 2026 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Wednesday, May 13 2026 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Monday, May 11 2026 |
| Home Construction (Low Intensity) |
90 |
minutes |
2.3 |
Monday, May 11 2026 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (Low Intensity) |
65 |
minutes |
1.6 |
Sunday, May 10 2026 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Saturday, May 09 2026 |
| Home Construction (High Intensity) |
129 |
minutes |
4.3 |
Saturday, May 09 2026 |
| Shooting (skeet, target) |
10 |
minutes |
0.2 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 08 2026 |
| Home Construction (Low Intensity) |
135 |
minutes |
3.4 |
Friday, May 08 2026 |
| Home Construction (Low Intensity) |
125 |
minutes |
3.1 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Tuesday, May 05 2026 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Monday, May 04 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.1 |
miles |
2.1 |
Monday, May 04 2026 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Running |
0.4 |
miles |
0.4 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
4.3 |
miles |
1.4 |
Saturday, May 02 2026 |
| Rowing (Machine, Crew) constant rowing |
36 |
minutes |
3.6 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
4.3 |
miles |
1.4 |
Friday, May 01 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Friday, May 01 2026 |
