| Circuit Training (general) |
20 |
minutes |
1.0 |
Thursday, May 31 2018 |
| Spinning Class |
31 |
minutes |
3.1 |
Thursday, May 31 2018 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 30 2018 |
| Mountain Running (Moderate) |
45 |
minutes |
4.5 |
Tuesday, May 29 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 29 2018 |
| Running |
12.2 |
miles |
12.2 |
Monday, May 28 2018 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Sunday, May 27 2018 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Saturday, May 26 2018 |
| Mountain Running (Intense) |
53 |
minutes |
6.9 |
Thursday, May 24 2018 |
| Mountain Running (Intense) |
67 |
minutes |
8.7 |
Thursday, May 24 2018 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Wednesday, May 23 2018 |
| Running |
4.7 |
miles |
4.7 |
Monday, May 21 2018 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Sunday, May 20 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Saturday, May 19 2018 |
| Running |
3 |
miles |
3.0 |
Saturday, May 19 2018 |
| Stairstepper (machine, consistent) |
50 |
miles |
3.4 |
Friday, May 18 2018 |
| Running |
4 |
miles |
4.0 |
Thursday, May 17 2018 |
| Mountain Running (Intense) |
43 |
minutes |
5.6 |
Wednesday, May 16 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Tuesday, May 15 2018 |
| Running |
6.7 |
miles |
6.7 |
Monday, May 14 2018 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Sunday, May 13 2018 |
| Running |
5 |
miles |
5.0 |
Saturday, May 12 2018 |
| Spinning Class |
30 |
minutes |
3.0 |
Friday, May 11 2018 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 10 2018 |
| Mountain Running (Moderate) |
94 |
minutes |
9.4 |
Wednesday, May 09 2018 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 08 2018 |
| Pilates/Tai Chi |
55 |
minutes |
1.8 |
Monday, May 07 2018 |
| Running |
7 |
miles |
7.0 |
Monday, May 07 2018 |
| Running |
5.5 |
miles |
5.5 |
Sunday, May 06 2018 |
| Mountain Running (Moderate) |
58 |
minutes |
5.8 |
Saturday, May 05 2018 |
| Running |
3 |
miles |
3.0 |
Saturday, May 05 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 04 2018 |
| Mountain Running (Intense) |
44 |
minutes |
5.7 |
Thursday, May 03 2018 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 02 2018 |
| Running |
7 |
miles |
7.0 |
Tuesday, May 01 2018 |
